News
Oct 31, 2009
New Turbo and S&C Session Begins This Tuesday 20.00-21.15
Category: Training
Posted by: RobHarvey
With the nights getting darker then why not keep up your cycling fitness indoors at one of the clubs turbo training sessions. The friday evening session at Stretford began last month. From Tuesday 3rd November we will start the session at Moss Side from 20.00-21.15 in the DANCE STUDIO (not the Missile Hall as in previous years) and will be coached by Andy Fardon.
In addition we will also be running a circuit based Strength & Conditioning Session alongside the turbo again in the DANCE STUDIO. Experienced coach and personal trainer Nick Thomas will be leading the session that will focus on strength endurance, injury prevention, posture, flexibility and balance.
As with all MTC sessions these will continue as long as there is demand so don't delay, get involved today...... (well from next Tuesday!).