S&C Exercises
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Back Squat - Barbell |
Overhead Squat - Barbell |
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Overhead Squat - Dumbell |
Squat + Press - Dumbell |
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Deadlift - Barbell |
Single Leg Deadlift - Barbell |
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Straight Leg Deadlift - Barbell |
Back Lunge - Dumbell |
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Step Ups (from floor) - Dumbell |
Step Ups (from step) - Dumbell |
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Pull Up - Assisted |
Pull Up - Alt Left/Right |
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Dips |
Dips - Rings |
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Single Arm Chest Press - Swissball/Dumbell |
Press Up - Swissball |
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Prone Fly's - 2 Swissballs |
Seated Row |
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Russian Twist - Swissball/Dumbell |
Reverse Wood Chop - Cables |
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Lateral Throws - Med Ball |
Triple Extension - Barbell
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