• Home
• Forum
• Photos
• Contact Us

• 1: Home
  • 1.1: Contact Us
  • 1.2: Sponsors
    • 1.2.1: Athlete Matters
    • 1.2.3: Xtra Mile Events
    • 1.2.4: Uberfit Events
    • 1.2.6: JUMP Physio
  • 1.4: Committee
  • 1.5: Communication
  • 1.6: Constitution
  • 1.7: Honorary Members
  • 1.8: Club History
  • 1.9: Past Club Officials
• 2: News
  • 2.1: Newsletter
  • 2.2: Archive
• 3: Our Events
  • 3.1: Boundary Breeze
    • 3.1.1: Bike Course
    • 3.1.2: Run Course
    • 3.1.3: Directions
    • 3.1.4: Entry List
    • 3.1.6: Ts and Cs
    • 3.1.7: Transfers
    • 3.1.9: Results / Photos
  • 3.2: Thursday Aquathlons
    • 3.2.1: Enter
    • 3.2.2: Ts and Cs
    • 3.2.3: Entry List
  • 3.3: British Aquathlon Championships
    • 3.3.1: Ts and Cs
    • 3.3.2: Enter
    • 3.3.3: Entry List
    • 3.3.4: Directions
• 4: Training
  • 4.1: Events
    • 4.1.1: Novice Day
    • 4.1.2: Training Duathlons
    • 4.1.3: Training Weekend
    • 4.1.4: Training Camp - Jan 10
    • 4.1.5: Training Camp - April 10
    • 4.1.6: Bike Maintenance
    • 4.1.7: First Aid Course
    • 4.1.8: Bike Position Setup
  • 4.2: Sessions
    • 4.2.1: Swim (Pool)
    • 4.2.2: Swim (OW)
    • 4.2.3: Bike (Turbo/Spin)
    • 4.2.4: Bike (Group Rides)
    • 4.2.5: Bike (Track Cycling)
    • 4.2.6: Run (Track)
    • 4.2.7: Run (Off-Road/Hill)
    • 4.2.8: Brick (Bike/Run)
    • 4.2.9: S&C
  • 4.3: Coaches
  • 4.4: Locations
    • 4.4.1: Manchester Aquatics Centre
    • 4.4.2: Moss Side Leisure Centre
    • 4.4.3: Stretford Leisure Centre
    • 4.4.4: Longford Park Stadium
    • 4.4.5: Chorlton Water Park
    • 4.4.6: Bruntwood Park
    • 4.4.7: Wythenshawe Park
    • 4.4.8: Didsbury Clock Tower
    • 4.4.9: Dane Road
  • 4.5: Calendar
• 5: Racing
  • 5.1: Awards & Results
    • 5.1.1: Awards Coordinator
    • 5.1.2: Athletic Performance
    • 5.1.3: Member and Novice of the Year
    • 5.1.4: Ironman
    • 5.1.5: AG Champs
    • 5.1.6: Regional, National, Elite
    • 5.1.7: Club Records
  • 5.2: Multisport
    • 5.2.1: Multisport Coordinator
    • 5.2.2: Racing Ahead
  • 5.3: Swim
    • 5.3.1: Swimming Coordinator
    • 5.3.2: Affiliation
    • 5.3.3: Open Water
    • 5.3.4: Galas
    • 5.3.5: BLDSA Postal Swim
    • 5.3.6: Swimathon
  • 5.4: Bike
    • 5.4.1: Cycling Coordinator
    • 5.4.2: Affiliation
    • 5.4.3: Time Trials
      • 5.4.3.1: Local Courses
    • 5.4.4: Road Racing
    • 5.4.5: Mountain Biking
    • 5.4.6: Cyclo-Cross
    • 5.4.7: Track
  • 5.5: Run
    • 5.5.1: Running Coordinator
    • 5.5.2: Affiliation
    • 5.5.3: Cross-Country
    • 5.5.4: Road Running
    • 5.5.5: Track
    • 5.5.6: Trail / Fell Races
  • 5.6: Challenges
  • 5.7: Race Reports
• 6: Juniors
  • 6.1: Training Sessions
  • 6.2: Swim Training
  • 6.3: Bike Training
  • 6.4: Run Training
  • 6.5: Racing
    • 6.5.1: Triathlon
    • 6.5.2: Swim
    • 6.5.3: Bike
    • 6.5.4: Run
    • 6.5.5: Results
  • 6.6: Junior News
  • 6.7: Triathlete of the Month
  • 6.8: My First Triathlon
  • 6.9: Time Trials
  • 6.10: Junior Triathlon
• 7: Advice
  • 7.1: Triathlon Skills
    • 7.1.1: Getting Organised
    • 7.1.2: Triathlon Rules
    • 7.1.3: Transitions
    • 7.1.4: Front Crawl Technique
    • 7.1.5: Open Water Skills
    • 7.1.6: Triathlon Wetsuits
    • 7.1.7: Bike Maintenance
    • 7.1.8: Bike Setup
    • 7.1.9: Bike Selection
    • 7.1.10: Bike Transportation
    • 7.1.11: Bike Skills
    • 7.1.12: Running Technique
  • 7.2: Training Theory
    • 7.2.1: Endurance Training
    • 7.2.2: Strength Training
    • 7.2.3: Speed Training
    • 7.2.4: Stretching
    • 7.2.6: Charts and Forms
    • 7.2.7: Categories of Training
  • 7.3: Triathlon Nutrition
    • 7.3.1: Daily Nutrition
    • 7.3.2: Before Exercise
    • 7.3.3: During Exercise
    • 7.3.4: After Exercise
    • 7.3.5: Caffeine
    • 7.3.6: Carbohydrate Loading
  • 7.4: Useful Stuff
    • 7.4.1: Coping with Heat
    • 7.4.2: Inspiratory Muscle Training
    • 7.4.3: Perfect Recovery
    • 7.4.4: Travel Fatigue
    • 7.4.5: Training Whilst Pregnant
    • 7.4.6: Exercise Induced Asthma
    • 7.4.7: Muscle Cramps
    • 7.4.8: Avoiding a Stitch
    • 7.4.9: Training Technology
    • 7.4.10: Glossary
• 8: Join Us
  • 8.1: Benefits
  • 8.2: FAQ
  • 8.3: New Members
  • 8.4: Female Members
  • 8.5: Apply
• 9: Club Kit
  • 9.1: Race Kit
  • 9.2: Cycling Kit
  • 9.3: Running Vests
  • 9.4: T-Shirts
  • 9.5: Hoodies
  • 9.6: How To Order
• 10: Members
• 14: Get Involved

First Aid Course

Are you Coaching for the club or thinking of volunteering at a training session or event? Would you know what to do if an accident occurred? Well make a new years resolution and learn......

Back in May 2009 we organised a one day first aid course for MTC members and coaches.  It went really well so we have arranged a second for Saturday 9th January 2010. Details are listed below. As we are running the course ourselves we are able to offer it for £30 per person instead of upto £90 if booked with commercial opeartors. We have a maximum of 10 places available . If you are Coaching or volunteering for the club at training sessions or events this would be an excellent course to attend at a very reasonable price. The places will be offered on a first come first served basis.  If the course is over subscribed those regularly coaching or volunteering for the club will be given priority.

Please email (clubcoach@man-tri-club.org.uk) me if you are interested. See below for more details and where to send payment.

Thanks

Rob

Attendees

• 1. Ian Jones
• 2. Patricia Quirke
• 3. Claire Dean
• 4. Alan Sheldon
• 5. Jess MacDonald
• 6. Kieran Naomi
• 7. Mike Spencer
• 8.
• 9.
• 10.

Payment Details

Could everyone who hasn't already sent a cheque please bring one on the day for £30 made payable to ‘Manchester Triathlon Club'

Location of Course

Greater Manchester North Scout County Headquarters and Training Centre

380 Rochdale Road, Middleton, Manchester, M24 2ST

Date

Saturday 9th January 2010

Start/Finish Time of course

We will meet at 9am for a 9.30am start.
We should be completed by 4pm-4.30pm

Food and Drinks

People attending should bring a packed lunch or buy food locally
Drinks will be provided

Content

The course covers all the main First Aid areas:
1) Principles of First Aid and basic life support
2) Emergency life support (CPR) recovery position, shock, bleeding
3) Unconscious casualty
4) Other conditions including heat and cold, fractures and minor injuries.

Resources

You will be provided with a course resource to support what you learn on the day.