S&C Drop-In Sessions
As well as our circuit training and poolside injury prevention session we provide our members with a S&C programme supported by online video resources. This focuses on the use of free weights to increase maximal functional strength and how to transfer those gains into power on the bike and pace when running and swimming. For those that need help with the lifting technqiues or have questions related to S&C for triathletes we provide a 60 min S&C Drop In Sessions each Wednesday 20.00-21.00 at Longford's Gym, Longford Park Stadium. This sessions run between November and May. For exact dates check the training calendar.
The Drop-In session is available to any MTC member. To begin with their will be no booking procedure, but if numbers exceed 8 per session, we will put on in place using the training section of the club's forum.
You will be required to show your MTC membership card. Bronze members must hand in one training voucher. Everyone must pay £5 on the door to Longford's Gym in order to access their S&C facility based under the stand at Longford Park Athletics Stadium. Alternatively, as an MTC member you can join Longford's Gym for £20/month with no-contract so you can cancel at the end of any month. Speak to Patrick at Longford's directly if you are interested in doing this:
Longfords Health and Fitness Club
Situated @ Longford Park Athletic Stadium
Ryebank Road
Chorlton
Manchester
M21 9TA
Tel:0161 860 0956, Email:info@longfordsfitness.co.uk, Mobiles:Patrick Claffey - 07973 632493
Coaches:
Follow-up Training Sessions:
- Time: 8-9pm
- Location: Longford Gym, Longford Park Athletics Stadium
Additional Info
The Programme
