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MTC Track Sessions

Time Trial Results

To help assess your current fitness and which training group you should train with we have compiled a list of time trial results from the track.

Within each spreadsheet, as well as current Time Trial results for current year, you can also find historical time trial results.

Training Zones

More importantly training times for different intensities used within sessions at the club are availabe for swim and run just click on the different tabs within each spreadsheet.  The traiing zones are based on swim or run time trial performances. You should always try and train off your current fitness not previous PBs.