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Sessions

Below is a summary of our weekly training sessions.  Some are seasonal with start/finish dates listed where this is the case.  There are occasions where sessions need to be cancelled or start time changed, sometimes at short notice so, you should frequently visit our online training calendar where details for every session are kept bang upto date.

At key times some sessions can become crowded such as in January and February just after the new membership year begins. If the lead coach for the session believes that the health and safety of members could be at risk they can limit access to the session.  This will be done on a first come first served basis. It is rare that this sitatuation occurs but if it does please respect the decision of the coach. To help this situation, we have graded each swim session as suitable for beginners, improvers, advanced or a combintation of levels. This helps limit the spread of abilities at each session and enables more members to swim effectively in each lane. We have also introduced an additional Friday morning swim at Moss Side for advanced swimmers to ease the pressure on Friday eveings at Stretford.

For those who want more there are a number of options (click on the links for more information):

  • It's worth keeping an eye on the club forum, particularly the training and training hook-up sections where members organised one-off and informal training sessions as well as discussing all things triathlon
  • Open Water Swim training takes places at a number of venues around Manchester during the summer months on Monday and Thursday evening and Saturday morning.
  • Open and Club Time Trials take place around Manchester at weekends and on a number of evening each week.  For club events you can sign up on the night and get in a great training sessions for less than £5. For open events you need to enter upto 14 days in advance. More information is listed in the Racing > Bike > Time Trials section of the site.

When considering the level column below:

  • B = Beginner
  • I = Intermediate
  • A = Advanced

The check your level for each discipline click on the following link: Training Standards

 

DayTypeLevelTimeLocationCoachDates
Mon Bike (Spin/Turbo) + S&C (Core) B/I/A 06.30-08.00 Stretford Tony Jolly Nov-July
Run (Track) B/I/A 19.00-20.00 Longford Park Llyr Hughes Year Round
Swim B/I 19.00-20.00 Moss Side Tracie Gorst / Paul Barrett Year Round
S&C (Core) B/I/A 19.30-20.00 Aquatics Dave Quartermain Year Round
Swim I/A 20.00-21.30 Aquatics Dave Quartermain / Kenny Mitchell Year Round
Tues Swim I/A 06.30-08.00 Moss Side Nick Thomas Year Round
Swim B/I/A 18.30-20.00 Moss Side Nick Thomas / Llyr Hughes Year Round
Bike (BIG Turbo!) I/A 18.30-21.00 Moss Side Uncoached Nov-April
Bike (Turbo) B/I/A 20.00-21.15 Moss Side Nick Thomas
Nov-April
S&C (Circuits) B/I/A 20.00-21.15 Moss Side Nick Thomas Nov-April
Wed Swim B 06.30-08.00 Moss Side Tony Jolly Year Round
Run (Track) A 19.00-20.00 Longford Park Paul Savage Year Round
Run (Track) I 19.00-20.00 Longford Park Nick Thomas Year Round
Run (Intro) B 19.30-20.30 Longford Park Llyr Hughes Year Round
S&C (Drop In) B/I/A 20.00-21.00 Longford Park Nick Thomas Nov-April
Thur Swim I/A 06.30-08.00 Moss Side Tony Jolly Year Round
Swim I/A 20.30-21.30 Aquatics Dave QuartermainKenny Mitchell Year Round
Fri Swim A 06.30-08.00 Moss Side Tony Jolly Year Round
Bike (Spin/Turbo) B/I/A 19.30-21.00 Stretford Tony Jolly Nov-Jul
Swim (Beginner/Improver) B/I 21.00-22.00 Stretford Tony Jolly / Nick Thomas Year Round
Sat Swim B/I/A 08.00-09.30 Moss Side Karen Elly/Rick Ashworth Year Round
Bike (Cycling Skills) B/I 14.00-15.30 Wythenshawe Pk Neil O'Brien Sept-Apr
Sun Bike (Group Ride) I 08.00-11.00 Dane Road N/A Year Round
Bike (Group Ride) B 09.00-12.00 Didsbury Clock Tower N/A Oct-Apr
Bike (Group Ride) I 09.00-12.00 Didsbury Clock Tower N/A Oct-Apr
Bike (Group Ride) A 09.00-12.00 Didsbury Clock Tower N/A Oct-Apr
Swim I/A 18.30-19.30 Aquatics Tony Jolly/Paul Savage Year Round