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• 1: Home
  • 1.1: Contact Us
  • 1.2: Sponsors
    • 1.2.1: Athlete Matters
    • 1.2.3: Xtra Mile Events
    • 1.2.4: Uberfit Events
    • 1.2.6: JUMP Physio
  • 1.4: Committee
  • 1.5: Communication
  • 1.6: Constitution
  • 1.7: Honorary Members
  • 1.8: Club History
  • 1.9: Past Club Officials
• 2: News
  • 2.1: Newsletter
  • 2.2: Archive
• 3: Our Events
  • 3.1: Boundary Breeze
    • 3.1.1: Bike Course
    • 3.1.2: Run Course
    • 3.1.3: Directions
    • 3.1.4: Entry List
    • 3.1.5: Enter
    • 3.1.6: Ts and Cs
    • 3.1.7: Transfers
    • 3.1.9: Results / Photos
  • 3.2: Aquathlons
  • 3.3: British Aquathlon Championships
    • 3.3.1: Ts and Cs
    • 3.3.2: Enter
    • 3.3.3: Entry List
    • 3.3.4: Directions
• 4: Training
  • 4.1: Events
    • 4.1.1: Novice Day
    • 4.1.2: Training Duathlons
    • 4.1.3: Training Weekend
    • 4.1.4: Training Camp - Jan 10
    • 4.1.5: Training Camp - April 10
    • 4.1.6: Bike Maintenance
    • 4.1.7: First Aid Course
  • 4.2: Sessions
    • 4.2.1: Sign-in Procedures
    • 4.2.2: Safety Briefing
    • 4.2.3: Swim (Pool)
    • 4.2.4: Swim (OW)
    • 4.2.5: Bike (Turbo/Spin)
    • 4.2.6: Bike (Group Rides)
    • 4.2.7: Bike (Track Cycling)
    • 4.2.8: Run (Track)
    • 4.2.9: Run (Off-Road/Hill)
    • 4.2.10: Brick (Bike/Run)
    • 4.2.11: S&C
  • 4.3: Coaches
  • 4.4: Locations
    • 4.4.1: Manchester Aquatics Centre
    • 4.4.2: Moss Side Leisure Centre
    • 4.4.3: Stretford Leisure Centre
    • 4.4.4: Longford Park Stadium
    • 4.4.5: Chorlton Water Park
    • 4.4.6: Bruntwood Park
    • 4.4.7: Wythenshawe Park
    • 4.4.8: Didsbury Clock Tower
    • 4.4.9: Dane Road
  • 4.5: Calendar
• 5: Racing
  • 5.1: Awards & Results
    • 5.1.1: Awards Coordinator
    • 5.1.2: Club Records
    • 5.1.3: Ironman
    • 5.1.4: World AG Champs
    • 5.1.5: European AG Champs
  • 5.2: Multisport
    • 5.2.1: Multisport Coordinator
    • 5.2.2: Affiliation
    • 5.2.3: Triathlon
    • 5.2.4: Duathlon
    • 5.2.5: Aquathlon
  • 5.3: Swim
    • 5.3.1: Swimming Coordinator
    • 5.3.2: Affiliation
    • 5.3.3: Open Water
    • 5.3.4: Galas
    • 5.3.5: BLDSA Postal Swim
    • 5.3.6: Swimathon
  • 5.4: Bike
    • 5.4.1: Cycling Coordinator
    • 5.4.2: Affiliation
    • 5.4.3: Time Trials
      • 5.4.3.1: Local Courses
    • 5.4.4: Road Racing
    • 5.4.5: Mountain Biking
    • 5.4.6: Cyclo-Cross
    • 5.4.7: Track
  • 5.5: Run
    • 5.5.1: Running Coordinator
    • 5.5.2: Affiliation
    • 5.5.3: Cross-Country
    • 5.5.4: Road Running
    • 5.5.5: Track
    • 5.5.6: Trail / Fell Races
  • 5.6: Challenges
• 6: Juniors
  • 6.1: Training Sessions
  • 6.2: Swim Training
  • 6.3: Bike Training
  • 6.4: Run Training
  • 6.5: Racing
    • 6.5.1: Triathlon
    • 6.5.2: Swim
    • 6.5.3: Bike
    • 6.5.4: Run
    • 6.5.5: Results
  • 6.6: Junior News
  • 6.7: Triathlete of the Month
  • 6.8: My First Triathlon
  • 6.9: Time Trials
• 7: Advice
  • 7.1: Triathlon Skills
    • 7.1.1: Getting Organised
    • 7.1.2: Triathlon Rules
    • 7.1.3: Transitions
    • 7.1.4: Front Crawl Technique
    • 7.1.5: Open Water Skills
    • 7.1.6: Triathlon Wetsuits
    • 7.1.7: Bike Maintenance
    • 7.1.8: Bike Setup
    • 7.1.9: Bike Selection
    • 7.1.10: Bike Transportation
    • 7.1.11: Bike Skills
    • 7.1.12: Running Technique
  • 7.2: Training Theory
    • 7.2.1: Endurance Training
    • 7.2.2: Strength Training
    • 7.2.3: Speed Training
    • 7.2.4: Stretching
    • 7.2.6: Charts and Forms
    • 7.2.7: Categories of Training
  • 7.3: Triathlon Nutrition
    • 7.3.1: Daily Nutrition
    • 7.3.2: Before Exercise
    • 7.3.3: During Exercise
    • 7.3.4: After Exercise
    • 7.3.5: Caffeine
    • 7.3.6: Carbohydrate Loading
  • 7.4: Useful Stuff
    • 7.4.1: Coping with Heat
    • 7.4.2: Inspiratory Muscle Training
    • 7.4.3: Perfect Recovery
    • 7.4.4: Travel Fatigue
    • 7.4.5: Training Whilst Pregnant
    • 7.4.6: Exercise Induced Asthma
    • 7.4.7: Muscle Cramps
    • 7.4.8: Avoiding a Stitch
    • 7.4.9: Training Technology
    • 7.4.10: Glossary
• 8: Get Involved
  • 8.1: Coaching at MTC
    • 8.1.2: Current Vacancies
    • 8.1.3: Session Cover
    • 8.1.4: Coaching FAQ
    • 8.1.5: Outstanding Paperwork
    • 8.1.6: Downloads
    • 8.1.7: History
    • 8.1.8: Issue List
  • 8.2: Health and Safety
    • 8.2.1: H&S Guidelines
    • 8.2.2: Risk Assessments
    • 8.2.3: Emergency Action Plans
    • 8.2.4: First Aid
    • 8.2.5: CRB
    • 8.2.6: Vetting & Barring
    • 8.2.7: Accident Report Form
  • 8.3: Policies & Procedures
    • 8.3.1: Video and Photo Consent
    • 8.3.2: Code of Conduct
    • 8.3.2: Safeguarding Policy
• 9: Join Us
  • 9.1: Benefits
  • 9.2: FAQ
  • 9.3: New Members
  • 9.4: Female Members
  • 9.5: Apply
• 10: Club Kit
  • 10.1: Race Kit
  • 10.2: Cycling Kit
  • 10.3: Running Vests
  • 10.4: T-Shirts
  • 10.5: Hoodies
  • 10.6: How To Order
• 11: Members

Tracie Gorst

Reasons for Starting Coaching

A swim coach at Runcorn enrolled me on my level 1 after realising I couldn't stop ‘commenting' on swimmers back at a meet at Everton Park in 1996

Reasons for Starting Triathlon

Yet to start Triathlon, passionate about swimming and did do a biathalon at Crystal Palace many moons ago if that counts!

Most embarrassing / worst moment in a race Embarasing

Ripping my swim suit on my bottom before a relay and having to swim in my wet training suit

Best moment in a race

Best year 2005 - I held 7 short course and 6 long course top ten masters rankings with 3 in the top 3

Proudest moment

Being one of the first through the new UKCC programme passing at level 3 performance and definatley being one of the first females through! Come on girls!