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1:
Home
1.1:
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1.2:
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1.2.1:
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1.2.3:
Xtra Mile Events
1.2.4:
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1.2.6:
JUMP Physio
1.4:
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1.5:
Communication
1.6:
Constitution
1.7:
Honorary Members
1.8:
Club History
1.9:
Past Club Officials
2:
News
2.1:
Newsletter
2.2:
Archive
3:
Our Events
3.1:
Boundary Breeze
3.1.1:
Bike Course
3.1.2:
Run Course
3.1.3:
Directions
3.1.4:
Entry List
3.1.5:
Enter
3.1.6:
Ts and Cs
3.1.7:
Transfers
3.1.9:
Results / Photos
3.2:
Aquathlons
3.3:
British Aquathlon Championships
3.3.1:
Ts and Cs
3.3.2:
Enter
3.3.3:
Entry List
3.3.4:
Directions
4:
Training
4.1:
Events
4.1.1:
Novice Day
4.1.2:
Training Duathlons
4.1.3:
Training Weekend
4.1.4:
Training Camp - Jan 10
4.1.5:
Training Camp - April 10
4.1.6:
Bike Maintenance
4.1.7:
First Aid Course
4.2:
Sessions
4.2.1:
Sign-in Procedures
4.2.2:
Safety Briefing
4.2.3:
Swim (Pool)
4.2.4:
Swim (OW)
4.2.5:
Bike (Turbo/Spin)
4.2.6:
Bike (Group Rides)
4.2.7:
Bike (Track Cycling)
4.2.8:
Run (Track)
4.2.9:
Run (Off-Road/Hill)
4.2.10:
Brick (Bike/Run)
4.2.11:
S&C
4.3:
Coaches
4.4:
Locations
4.4.1:
Manchester Aquatics Centre
4.4.2:
Moss Side Leisure Centre
4.4.3:
Stretford Leisure Centre
4.4.4:
Longford Park Stadium
4.4.5:
Chorlton Water Park
4.4.6:
Bruntwood Park
4.4.7:
Wythenshawe Park
4.4.8:
Didsbury Clock Tower
4.4.9:
Dane Road
4.5:
Calendar
5:
Racing
5.1:
Awards & Results
5.1.1:
Awards Coordinator
5.1.2:
Club Records
5.1.3:
Ironman
5.1.4:
World AG Champs
5.1.5:
European AG Champs
5.2:
Multisport
5.2.1:
Multisport Coordinator
5.2.2:
Affiliation
5.2.3:
Triathlon
5.2.4:
Duathlon
5.2.5:
Aquathlon
5.3:
Swim
5.3.1:
Swimming Coordinator
5.3.2:
Affiliation
5.3.3:
Open Water
5.3.4:
Galas
5.3.5:
BLDSA Postal Swim
5.3.6:
Swimathon
5.4:
Bike
5.4.1:
Cycling Coordinator
5.4.2:
Affiliation
5.4.3:
Time Trials
5.4.3.1:
Local Courses
5.4.4:
Road Racing
5.4.5:
Mountain Biking
5.4.6:
Cyclo-Cross
5.4.7:
Track
5.5:
Run
5.5.1:
Running Coordinator
5.5.2:
Affiliation
5.5.3:
Cross-Country
5.5.4:
Road Running
5.5.5:
Track
5.5.6:
Trail / Fell Races
5.6:
Challenges
6:
Juniors
6.1:
Training Sessions
6.2:
Swim Training
6.3:
Bike Training
6.4:
Run Training
6.5:
Racing
6.5.1:
Triathlon
6.5.2:
Swim
6.5.3:
Bike
6.5.4:
Run
6.5.5:
Results
6.6:
Junior News
6.7:
Triathlete of the Month
6.8:
My First Triathlon
6.9:
Time Trials
7:
Advice
7.1:
Triathlon Skills
7.1.1:
Getting Organised
7.1.2:
Triathlon Rules
7.1.3:
Transitions
7.1.4:
Front Crawl Technique
7.1.5:
Open Water Skills
7.1.6:
Triathlon Wetsuits
7.1.7:
Bike Maintenance
7.1.8:
Bike Setup
7.1.9:
Bike Selection
7.1.10:
Bike Transportation
7.1.11:
Bike Skills
7.1.12:
Running Technique
7.2:
Training Theory
7.2.1:
Endurance Training
7.2.2:
Strength Training
7.2.3:
Speed Training
7.2.4:
Stretching
7.2.6:
Charts and Forms
7.2.7:
Categories of Training
7.3:
Triathlon Nutrition
7.3.1:
Daily Nutrition
7.3.2:
Before Exercise
7.3.3:
During Exercise
7.3.4:
After Exercise
7.3.5:
Caffeine
7.3.6:
Carbohydrate Loading
7.4:
Useful Stuff
7.4.1:
Coping with Heat
7.4.2:
Inspiratory Muscle Training
7.4.3:
Perfect Recovery
7.4.4:
Travel Fatigue
7.4.5:
Training Whilst Pregnant
7.4.6:
Exercise Induced Asthma
7.4.7:
Muscle Cramps
7.4.8:
Avoiding a Stitch
7.4.9:
Training Technology
7.4.10:
Glossary
8:
Get Involved
8.1:
Coaching at MTC
8.1.2:
Current Vacancies
8.1.3:
Session Cover
8.1.4:
Coaching FAQ
8.1.5:
Outstanding Paperwork
8.1.6:
Downloads
8.1.7:
History
8.1.8:
Issue List
8.2:
Health and Safety
8.2.1:
H&S Guidelines
8.2.2:
Risk Assessments
8.2.3:
Emergency Action Plans
8.2.4:
First Aid
8.2.5:
CRB
8.2.6:
Vetting & Barring
8.2.7:
Accident Report Form
8.3:
Policies & Procedures
8.3.1:
Video and Photo Consent
8.3.2:
Code of Conduct
8.3.2:
Safeguarding Policy
9:
Join Us
9.1:
Benefits
9.2:
FAQ
9.3:
New Members
9.4:
Female Members
9.5:
Apply
10:
Club Kit
10.1:
Race Kit
10.2:
Cycling Kit
10.3:
Running Vests
10.4:
T-Shirts
10.5:
Hoodies
10.6:
How To Order
11:
Members
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Mike McNamara
Mike McNamara
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