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• 1: Home
  • 1.1: Contact Us
  • 1.2: Sponsors
    • 1.2.1: Athlete Matters
    • 1.2.3: Xtra Mile Events
    • 1.2.4: Uberfit Events
    • 1.2.6: JUMP Physio
  • 1.4: Committee
  • 1.5: Communication
  • 1.6: Constitution
  • 1.7: Honorary Members
  • 1.8: Club History
  • 1.9: Past Club Officials
• 2: News
  • 2.1: Newsletter
  • 2.2: Archive
• 3: Our Events
  • 3.1: Boundary Breeze
    • 3.1.1: Bike Course
    • 3.1.2: Run Course
    • 3.1.3: Directions
    • 3.1.4: Entry List
    • 3.1.6: Ts and Cs
    • 3.1.7: Transfers
    • 3.1.9: Results / Photos
  • 3.2: Thursday Aquathlons
    • 3.2.1: Enter
    • 3.2.2: Ts and Cs
    • 3.2.3: Entry List
    • 3.2.4: Results
  • 3.3: British Aquathlon Championships
    • 3.3.1: Ts and Cs
    • 3.3.2: Enter
    • 3.3.3: Entry List
    • 3.3.4: Directions
• 4: Training
  • 4.1: Events
    • 4.1.1: Training Duathlons
    • 4.1.2: Training Camp - Jan 11
    • 4.1.5: S&C Programme
    • 4.1.6: Bike Position Setup
    • 4.1.7: Bike Maintenance
    • 4.1.8: Novice Day
    • 4.1.9: Training Weekend
    • 4.1.10: First Aid Course
  • 4.2: Sessions
    • 4.2.1: Swim (Pool)
    • 4.2.2: Swim (OW)
    • 4.2.3: Bike (Turbo/Spin)
    • 4.2.4: Bike (Group Rides)
    • 4.2.5: Bike (Cycling Skills)
    • 4.2.6: Bike (Track Cycling)
    • 4.2.7: Run (Track)
    • 4.2.8: Run (Off-Road/Hill)
    • 4.2.9: Brick (Bike/Run)
    • 4.2.10: S&C
  • 4.3: Coaches
  • 4.4: Locations
    • 4.4.1: Manchester Aquatics Centre
    • 4.4.2: Moss Side Leisure Centre
    • 4.4.3: Stretford Leisure Centre
    • 4.4.4: Longford Park Stadium
    • 4.4.5: Chorlton Water Park
    • 4.4.6: Bruntwood Park
    • 4.4.7: Wythenshawe Park
    • 4.4.8: Didsbury Clock Tower
    • 4.4.9: Dane Road
  • 4.5: Calendar
• 5: Racing
  • 5.1: Awards & Results
    • 5.1.1: Athletic Performance
    • 5.1.2: Member & Novice of the Year
    • 5.1.3: Ironman
    • 5.1.4: AG Champs
    • 5.1.5: Regional, National, Elite
    • 5.1.6: Club Records
  • 5.2: Reports, Photos & Blogs
  • 5.3: Multisport
    • 5.3.1: Racing Ahead
    • 5.3.2: National Team Relays
  • 5.4: Swim
    • 5.4.1: Affiliation
    • 5.4.2: Open Water
    • 5.4.3: Masters Swimming
    • 5.4.4: BLDSA Postal Swim
    • 5.4.5: Swimathon
  • 5.5: Bike
    • 5.5.1: Affiliation
    • 5.5.2: Time Trials
    • 5.5.3: Road Racing
    • 5.5.4: Mountain Biking
    • 5.5.5: Cyclo-Cross
    • 5.5.6: Track
  • 5.6: Run
    • 5.6.1: Affiliation
    • 5.6.2: Cross-Country League
  • 5.7: Challenges
• 6: Juniors
  • 6.1: Training Sessions
  • 6.2: Swim Training
  • 6.3: Bike Training
  • 6.4: Run Training
  • 6.5: Racing
    • 6.5.1: Triathlon
    • 6.5.2: Swim
    • 6.5.3: Bike
    • 6.5.4: Run
    • 6.5.5: Results
  • 6.6: Junior News
  • 6.7: Triathlete of the Month
  • 6.8: My First Triathlon
  • 6.9: Time Trials
  • 6.10: Junior Triathlon
• 7: Advice
  • 7.1: Triathlon Skills
    • 7.1.1: Getting Organised
    • 7.1.2: Triathlon Rules
    • 7.1.3: Transitions
    • 7.1.4: Front Crawl Technique
    • 7.1.5: Open Water Skills
    • 7.1.6: Triathlon Wetsuits
    • 7.1.7: Bike Maintenance
    • 7.1.8: Bike Position Setup
    • 7.1.9: Bike Selection
    • 7.1.10: Bike Transportation
    • 7.1.11: Bike Skills
    • 7.1.12: Running Technique
    • 7.1.13: S&C Exercises
    • 7.1.25: Stretching
  • 7.2: Training Theory
    • 7.2.1: Endurance Training
    • 7.2.2: Strength Training
    • 7.2.3: Speed Training
    • 7.2.4: Categories of Training
    • 7.2.4: Charts and Forms
  • 7.3: Triathlon Nutrition
    • 7.3.1: Daily Nutrition
    • 7.3.2: Before Exercise
    • 7.3.3: During Exercise
    • 7.3.4: After Exercise
    • 7.3.5: Caffeine
    • 7.3.6: Carbohydrate Loading
  • 7.4: Useful Stuff
    • 7.4.1: Coping with Heat
    • 7.4.2: Inspiratory Muscle Training
    • 7.4.3: Perfect Recovery
    • 7.4.4: Travel Fatigue
    • 7.4.5: Training Whilst Pregnant
    • 7.4.6: Exercise Induced Asthma
    • 7.4.7: Muscle Cramps
    • 7.4.8: Avoiding a Stitch
    • 7.4.9: Training Technology
    • 7.4.10: Glossary
• 8: Join Us
  • 8.1: Benefits
  • 8.2: FAQ
  • 8.3: New Members
  • 8.4: Female Members
  • 8.5: Apply
• 9: Club Kit
  • 9.1: Race Kit
  • 9.2: Cycling Kit
  • 9.3: Running Vests
  • 9.4: T-Shirts
  • 9.5: Hoodies
  • 9.6: How To Order
• 10: Members
• 14: Get Involved

First Triathlon

When someone completes their first triathlon, they will be presented with a certificate and recognised on the website.

Matthew Sutton completed the Fleetwood Triathlon

Laura Walsh and Amy Walsh completed the Chester Triathlon

Adam Hillis, Ethan Hillis, Rachel Hiilis, Will Horne, Ellie O'Hare, Xavier O'Hare completed the Irlam Triathlon

Becky Lipscombe completed the Todmorden Triathlon

Raffi Quirke, Alice Quirke, Georgia Plant, Olivia Shackley completed the Wirral Triathlon

Oliver Schofield and Rebecca Webb completed the Bolton Triathlon on 14th June 2009

Emily Palmer completed her first duathlon - the Lancaster Duathlon 14th May 2009