Plan would be to run the XC course (I have the map) and do some hill reps....
Any willing volunteer leaders to help?
Can we meet in the car park at 1250 for a 1pm start? We'll be out for about an hour (you can do more or less if you like).
Entrance to the car park is: from Charlestown Road http://www.gmap-pedometer.com/?r=2377413 (little blue line on the road!)
Everyone more than welocme... and it doesn't have to be just for the XC racers, it should be a good run session in the fresh air with friends!!
Please see 'XC Match 2...' Topic for all details of the course, location and XC details for the XC race at the clough next Sun 16th.
Cheers Sonia Harris
