ok, whilst downloading I realised what it was but to be fair you are clearly invovled in triathlon too much and talk the lingo far better than me.
My 2 peneth worth on S&C (guess anyone can speak this lingo lark). Tried it for 2, 3 months spells in 5 years of tri and ir did my nut in. I dreaded the sessions. Doubt I will ever do it again. Much rather go for a swim/run/bike. Far more enjoyable. I have no patience though and it take time to see thee results with S&C (fluent know).
Supposed to be good for injuries though and maybe I wouldnt be sitting here on the couch supping ale because of an injury had I done more of it.
Prob good for biking stregnth as well I guess. Prob more benefical to peeps who have been involved in tri for a while and are looking for the edge. newbies would prob benefit more from more volume.
Stike me down though if you disagree.