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• 1: Home
  • 1.1: Contact Us
  • 1.2: Sponsors
    • 1.2.1: Athlete Matters
    • 1.2.3: Xtra Mile Events
    • 1.2.4: Uberfit Events
    • 1.2.6: JUMP Physio
  • 1.4: Committee
  • 1.5: Communication
  • 1.6: Constitution
  • 1.7: Honorary Members
  • 1.8: Club History
  • 1.9: Past Club Officials
• 2: News
  • 2.1: Newsletter
  • 2.2: Archive
• 3: Our Events
  • 3.1: Boundary Breeze
    • 3.1.1: Bike Course
    • 3.1.2: Run Course
    • 3.1.3: Directions
    • 3.1.4: Entry List
    • 3.1.6: Ts and Cs
    • 3.1.7: Transfers
    • 3.1.9: Results / Photos
  • 3.2: Thursday Aquathlons
    • 3.2.1: Enter
    • 3.2.2: Ts and Cs
    • 3.2.3: Entry List
  • 3.3: British Aquathlon Championships
    • 3.3.1: Ts and Cs
    • 3.3.2: Enter
    • 3.3.3: Entry List
    • 3.3.4: Directions
• 4: Training
  • 4.1: Events
    • 4.1.1: Novice Day
    • 4.1.2: Training Duathlons
    • 4.1.3: Training Weekend
    • 4.1.4: Training Camp - Jan 10
    • 4.1.5: Training Camp - April 10
    • 4.1.6: Bike Maintenance
    • 4.1.7: First Aid Course
    • 4.1.8: Bike Position Setup
  • 4.2: Sessions
    • 4.2.1: Swim (Pool)
    • 4.2.2: Swim (OW)
    • 4.2.3: Bike (Turbo/Spin)
    • 4.2.4: Bike (Group Rides)
    • 4.2.5: Bike (Track Cycling)
    • 4.2.6: Run (Track)
    • 4.2.7: Run (Off-Road/Hill)
    • 4.2.8: Brick (Bike/Run)
    • 4.2.9: S&C
  • 4.3: Coaches
  • 4.4: Locations
    • 4.4.1: Manchester Aquatics Centre
    • 4.4.2: Moss Side Leisure Centre
    • 4.4.3: Stretford Leisure Centre
    • 4.4.4: Longford Park Stadium
    • 4.4.5: Chorlton Water Park
    • 4.4.6: Bruntwood Park
    • 4.4.7: Wythenshawe Park
    • 4.4.8: Didsbury Clock Tower
    • 4.4.9: Dane Road
  • 4.5: Calendar
• 5: Racing
  • 5.1: Awards & Results
    • 5.1.1: Awards Coordinator
    • 5.1.2: Athletic Performance
    • 5.1.3: Member and Novice of the Year
    • 5.1.4: Ironman
    • 5.1.5: AG Champs
    • 5.1.6: Regional, National, Elite
    • 5.1.7: Club Records
  • 5.2: Multisport
    • 5.2.1: Multisport Coordinator
    • 5.2.2: Racing Ahead
  • 5.3: Swim
    • 5.3.1: Swimming Coordinator
    • 5.3.2: Affiliation
    • 5.3.3: Open Water
    • 5.3.4: Galas
    • 5.3.5: BLDSA Postal Swim
    • 5.3.6: Swimathon
  • 5.4: Bike
    • 5.4.1: Cycling Coordinator
    • 5.4.2: Affiliation
    • 5.4.3: Time Trials
      • 5.4.3.1: Local Courses
    • 5.4.4: Road Racing
    • 5.4.5: Mountain Biking
    • 5.4.6: Cyclo-Cross
    • 5.4.7: Track
  • 5.5: Run
    • 5.5.1: Running Coordinator
    • 5.5.2: Affiliation
    • 5.5.3: Cross-Country
    • 5.5.4: Road Running
    • 5.5.5: Track
    • 5.5.6: Trail / Fell Races
  • 5.6: Challenges
  • 5.7: Race Reports
• 6: Juniors
  • 6.1: Training Sessions
  • 6.2: Swim Training
  • 6.3: Bike Training
  • 6.4: Run Training
  • 6.5: Racing
    • 6.5.1: Triathlon
    • 6.5.2: Swim
    • 6.5.3: Bike
    • 6.5.4: Run
    • 6.5.5: Results
  • 6.6: Junior News
  • 6.7: Triathlete of the Month
  • 6.8: My First Triathlon
  • 6.9: Time Trials
  • 6.10: Junior Triathlon
• 7: Advice
  • 7.1: Triathlon Skills
    • 7.1.1: Getting Organised
    • 7.1.2: Triathlon Rules
    • 7.1.3: Transitions
    • 7.1.4: Front Crawl Technique
    • 7.1.5: Open Water Skills
    • 7.1.6: Triathlon Wetsuits
    • 7.1.7: Bike Maintenance
    • 7.1.8: Bike Setup
    • 7.1.9: Bike Selection
    • 7.1.10: Bike Transportation
    • 7.1.11: Bike Skills
    • 7.1.12: Running Technique
  • 7.2: Training Theory
    • 7.2.1: Endurance Training
    • 7.2.2: Strength Training
    • 7.2.3: Speed Training
    • 7.2.4: Stretching
    • 7.2.6: Charts and Forms
    • 7.2.7: Categories of Training
  • 7.3: Triathlon Nutrition
    • 7.3.1: Daily Nutrition
    • 7.3.2: Before Exercise
    • 7.3.3: During Exercise
    • 7.3.4: After Exercise
    • 7.3.5: Caffeine
    • 7.3.6: Carbohydrate Loading
  • 7.4: Useful Stuff
    • 7.4.1: Coping with Heat
    • 7.4.2: Inspiratory Muscle Training
    • 7.4.3: Perfect Recovery
    • 7.4.4: Travel Fatigue
    • 7.4.5: Training Whilst Pregnant
    • 7.4.6: Exercise Induced Asthma
    • 7.4.7: Muscle Cramps
    • 7.4.8: Avoiding a Stitch
    • 7.4.9: Training Technology
    • 7.4.10: Glossary
• 8: Join Us
  • 8.1: Benefits
  • 8.2: FAQ
  • 8.3: New Members
  • 8.4: Female Members
  • 8.5: Apply
• 9: Club Kit
  • 9.1: Race Kit
  • 9.2: Cycling Kit
  • 9.3: Running Vests
  • 9.4: T-Shirts
  • 9.5: Hoodies
  • 9.6: How To Order
• 10: Members
• 14: Get Involved

Directions to Salford Quays

By Road

1. From the North. M60 take Junction 12 for the M602. Salford Quays at the end of the M602.Follow signs for the Outlet Mall.

2. From the South. M60 take Junction 7. A56 to Salford Quays, follow signs for the Outlet Mall.

By Rail

From Manchester Piccadilly use the tram service.

By Tram

Between 10:00 - 17:00 every 12 minutes, every 14 thereafter. Eccles Line, alight at the Harbour City.

By Bus

Number 69, Between 08:00 - 18:00 on the hour, Monday-Saturday
Please log onto www.theaa.com and use their route planner - the Watersports Centre postcode is M50 3SQ - for a more detailed journey plan.

By Taxi

There plenty of taxi firms in the area:
Swan Taxis (private hire) can be contacted on 0161 707 3000
Saltex Taxis (private hire) can be contacted on 0161 737 2222
Defelice Travel (private hire and shuttle between the Lowry Outlet Mall, train stations and hotels) can be contacted on 0161 872 2725 or 07894 649 122
Click on the link below to download the map of The Quays and the surrounding area. http://www.salford.gov.uk/d/wscmap.pdf

Parking

We would recommend that all competitors and spectators use the paid car park within the Lowry Outlet Mall which is approximately 100m from the Watersports Centre.